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We all know how our lives ran before the lockdown came in our lives. We barely had time for other things apart from going to office and coming back. Weekend used to be relief and a big stress buster as going out having good time with friends and family without office pressure rejuvenated people.
Since the lockdown has been imposed. The lives of people have been slowed down or for some it has become upside down. Everyone has to stay home no matter what but yes it’s the price being paid for being safe. If you are facing any health related issues contact our experts for your complete health report
During this lockdown period some people are working from home while some have such a job which can’t be carried out from home. Also students and children are now at home with no school or college and yeah no studies. All this staying at home and moreover doing almost nothing has made people lethargic and anxiety prone as during the lockdown there is not much to do rather than television or mobile phone.
While women find little change in routine by cooking up different dishes the men are more in for boredom and laziness. Men have also turned to cooking. So in all we can surely say that cooking has become a vital time killing activity apart from filling the stomach. If you think that situation is not as per your expectations you can consult our wellness expert and we will make sure that all your problems are taken care of.
We thought of bringing some important information that will not only help but surely will make you all realise importance of healing and rejuvenation. In such a situation, it is necessary that we get rid of our laziness. Today, we are sharing with you 6 things, consuming which make your laziness disappear !
Yogurt
Yogurt contains factors like carbohydrates and protein.They are effective sources of energy. Eating curd promotes energy exchange in the body. Especially consuming cream-free yogurt removes fatigue and lethargy
Anise (sauf)
We only know fennel as a kitchen spice and a mouth freshener. But apart from this it has many hidden qualities. It contains iron, calcium, sodium, and potassium, which help to reduce the lethargy of our body.
Green Tea
Many a times we have to face both stress and fatigue while doing work. During this time you should consume green tea. Green tea not only gives energy to your body, it also helps in increasing our concentration. It’s also rich in antioxidants.Oatmeal
Oatmeal is rich in carbohydrates and glycogen. When we eat oatmeal it keeps on giving energy to our body throughout the day. It is a nutritious diet which is also beneficial for our body.
Water, Juice and Other Drinks
When there is lack of water in the body slowness persists.Lack of water also causes lethargy as water has oxygen which our body needs to function properly. We should keep consuming juice, water and other drinks at short intervals.It will also help our skin to glow.
Ms. Katyayni Sharma Astrologer, Tarot Card Reader, Vastu Consultant, Holistic Healer
Consult at INR 750/- only
