Struggling for numerous numbers of jobs and still jobless or get fired from your job, this can totally change a mindset of an individual. Living judgment of being fed up, down, angry or whatever it is that you are feeling as a result of the rejections, this all get mashed up inside your brain and make a negative impact but it can be positive too if you are willing to face them confidently and then become a keen observer that what changes you require now. You should learn to be resilient and to cope up with the situation. Moreover, we are here to assists you with some useful tips:
NAC approach: Notice – Accept – Choose:
This approach on three statements:
After experiencing each and every thought of being annoyed, angry or down because of the rejections. Don’t notice these symptoms only in a negative way be an observer, and acknowledge what is happening.
Accept what happened to you it’s just a rejection no one is dying by it. You should be grateful to your mind that keeps on enhancing giving more experience for further steps.
Channelize your negative thoughts and energy into positive and ask yourself “what can you do now” and “how will you going to do it better than before”.
Develop a growth mindset:
Use previous challenges which you have faced in the path to develop resilience and boost motivation and productivity. Each failure is the next step to becoming more powerful if you have potential to be resilient.
Use the negative energy of your setback:
Usually, nowadays generation is wholly depending on the internet to find job openings. Instead of being active as the passive job seeker you should survey the marketplace and have to informational interviews for better results.
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